What is Acceptance Commitment Therapy?- Your Story Counselling - 101bookmark

What is Acceptance Commitment Therapy?- Your Story Counselling

What is Acceptance Commitment Therapy?- Your Story Counselling

What is Acceptance Commitment Therapy?- Your Story Counselling

Categories : Services

This article is part of a series of blogs that are meant to highlight the different modalities of therapy our Psychotherapists at Your Story Counselling utilize, check out our other articles to learn more about the various therapeutic models we use! Acceptance and Commitment Therapy (ACT) is a therapeutic model that focuses on the process of change rather than the content of the change. It is a humanistic approach that draws from the philosophies of existentialism and phenomenology, specifically

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