
If you are trying to lose belly fat, your best ally is going to be your nutrition. Of course, you can work out a lot, move throughout the day and burn extra calories, but nutrition is the base of everything.
It is important to note that you cannot target fat reduction in your body. What happens is that you lose body fat throughout your entire body. Sadly, some fat cells are harder to lose than others. They are known as stubborn fat.
Comments