Categories : Services
Mindfulness-based approaches are increasingly being used in humanistic counseling to help clients develop greater self-awareness, emotional regulation, and stress reduction. Mindfulness is the practice of being present and fully engaged in the present moment, without judgment.
In humanistic counseling, mindfulness-based approaches may involve techniques such as meditation, breathing exercises, and body scans to help clients cultivate mindfulness skills. These techniques can help clients become more aware of their thoughts, emotions, and physical sensations, and to develop greater self-compassion and acceptance.