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Best foods for increasing low testosterone

Best foods for increasing low testosterone

Categories : Adult, Beauty, Blogs, Education, Food, Internet, Popular, Web

People with low testosterone may be able to raise their levels by eating certain foods, such as ginger, fatty fish, and some vegetables.

Testosterone is a male sex hormone that plays a role in fertility, sexual function, bone health, and muscle mass.

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A person’s testosterone level will fall naturally with age — by 1 to 2 percentTrusted Source per year — but some medical conditions, lifestyle choices, and other factors can influence the amount of this hormone in the body.

Some medical treatments can raise low testosterone levels, especially in younger men, but a person can also encourage the body to produce more by making some changes to the diet and lifestyle.

In this article, we list the best foods for increasing testosterone levels. We also describe products to avoid and other ways to increase testosterone production.

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Top 8 testosterone-boosting foods
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